1/8/2024 0 Comments Total wine planoLegumes: lentils, black beans, pinto beans, chickpeas.Higher carb fruits: bananas, pineapples, mango, and many others.Starchy vegetables: potatoes, sweet potatoes, yams, peas, corn.Unless you’re following a very low carb or keto diet, you may also want to include small amounts of the foods listed below: If you are trying to reach or maintain a moderate weight, limit your intake of higher calorie foods like cheese and nuts. Fats and oils: lard, avocados, avocado oil, olive oil, coconut oil.High fat dairy: cheese, butter, heavy cream, Greek yogurt.Nuts and seeds: almonds, walnuts, sunflower seeds, chia seeds, pistachios.Lower carb fruits: oranges, blueberries, strawberries, raspberries, blackberries.
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